The best post-workout snack is 100% homemade


The best thing after a good workout is taking a shower and planning your healthy snack 🙂

My latest favorite is Greek yoghurt with home made nut mix & honey. Packed with vitamins, rich in fibers, anti-oxidant fruit and calcium and totally home made (ok if you don’t count the yoghurt but I don’t think I’ll ever manage to make my own yoghurt), this is something I can’t wait to go home to.

greek yoghurt honey

How to make it:

Mix the following ingredients together, dribble with the best quality thyme or flower honey you can find and sit comfortably to enjoy it!

  • Oats
  • Dried fruit – I had Greek raisins, dried at home by my mum and store bought cranberries.
  • Mix of seeds – bought separately from a local organic herbs and spices store & mixed by me
  • Any kind of unbaked, unsalted dry nuts (here I have used pistachios , hazelnuts and almonds). You can use them whole or crushed.
  • Finest quality Greek honey (thyme is my favorite)
  • Greek yoghurt
  • Fresh fruit if you like


greek yogurt mix

greek honey

greek yoghurt mix

greek yoghurt mix

If you like something more juicy why don’t you try my forest berry smoothie?

Girl on caffeine


  1. The top 5 products you should always have in your gym bag - Island Diaries

    […] ps. Check out my favorite super healthy after gym snack   […]

    07 . Aug . 2017
  2. Ourbigfatgreeklife

    Love yoghurt, honey and nuts and as you say its a great, healthy food fix after the gym! If you need to take something ‘on the go’ for after then I love my energy balls! I make them with dessicated coconut, dates and raw cashew nuts (and fresh ginger when i remember to buy it!) Soak the dates for 10 mins or so, then blitz it up in a food processor. Add a few drops of water until the mixture holds together, Roll them into balls and keep them in the fridge or freezer. They are great at staving off post-gym hunger and will keep your energy levels from flagging. Plus the protein will help your muscles mend after a tough workout too!

    08 . Aug . 2017
    • Foteini

      Sounds so yummy!!!! And I think it would be perfect as an office snack too !!! I’ll definitely try it, thanks Cass!!!! ❤

      08 . Aug . 2017
      • Ourbigfatgreeklife

        Yes its perfect for everywhere! i also take them with me when I travel too so that I don’t have to rely on crappy airport food!

        10 . Aug . 2017

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