The best post-workout snack is 100% homemade

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greek honey

The best thing after a good workout is taking a shower and planning your healthy snack 🙂

My latest favorite is Greek yoghurt with home made nut mix & honey. Packed with vitamins, rich in fibers, anti-oxidant fruit and calcium and totally home made (ok if you don’t count the yoghurt but I don’t think I’ll ever manage to make my own yoghurt), this is something I can’t wait to go home to.

greek yoghurt honey

How to make it:

Mix the following ingredients together, dribble with the best quality thyme or flower honey you can find and sit comfortably to enjoy it!

  • Oats
  • Dried fruit – I had Greek raisins, dried at home by my mum and store bought cranberries.
  • Mix of seeds – bought separately from a local organic herbs and spices store & mixed by me
  • Any kind of unbaked, unsalted dry nuts (here I have used pistachios , hazelnuts and almonds). You can use them whole or crushed.
  • Finest quality Greek honey (thyme is my favorite)
  • Greek yoghurt
  • Fresh fruit if you like


greek yogurt mix

greek honey

greek yoghurt mix

greek yoghurt mix

If you like something more juicy why don’t you try my forest berry smoothie?

What do you think?

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